Do you find it hard to say no to chocolate? Do you indulge a little too often in sugary, high fat foods? An ice cream here, some chips there, a few too many squares of chocolate? Well stop your “junk’ intake for 7 days! I started Monday the 19th November. I’m eating healthy low fat meals and obstaining from my usual daily chocolate intake. It’s difficult, but do-able! I feel hungrier, and need to eat something every 3 hours to keep my metabolism up. I’m snacking on raw almonds, a few cubes of reduced fat fetta, tubs of reduced fat yogurt, and drinking heaps of water.
Come on!! You can do it too!
This is a good way to set goals and achieve them every 7 days. So week 1 is going cold turkey on ‘junk’. Week 2 I will allow a few rewards……..yes chocolate!! Maybe some ice cream!
My goal is to lose some fat. I will keep you posted on my progress. Let me know if you want to take up this challenge, and don’t hesitate to ask for help/tips.
Stairs are a great way to work out. So where do you think the best stair case is in Sydney’s Inner West? Any suggestions? Drop me a comment and let me know what you think.
rush2getfit Bootcamp is now recruiting and will be running soon. Enjoy the outdoors and day light saving!! Here is your chance to get fit and build strength. Bootcamp is a great way to get into exercise, meet new people, or just to add a little variety to your current training program. Sessions are an hour long and will be held at Drummoyne Park. Park your car at the Boat Ramp car park.
COST - $15 for each 1hr session. Sessions will be held twice a week. You will be able to buy a 4 session pack for $60. Payments are upfront. You can attend any session you like, until your vouchers run out. If you want to attend casually it’s $20 a session.
Times will be after work 6:30pm-7:30pm
Days will be Tuesdays and Thursdays
To enlist simply email me at rush2getfit@gmail.com or call Rasha on 0419 403 671
Kicks Offs soon so hurry as to not miss out. Places are limited and class sizes will be kept to a minimum of 16 people.
Commencing 6th of November 2007 ….and ongoing…
Do you want to get yourself fit but don’t know how to get started? Are you stuck in an exercise routine that isn’t giving you the results you desire? Then it sounds like you need a change. Outdoor Personal Training could be what you’re looking for. Exercising outdoors with a personal trainer gives you variety, constant motivation and a tailored workout program that is safe and effective.
Now that Summer is right around the corner it’s no better time to get active and enjoy the great outdoors. Whether you’re into cardio vascular training, strength training, or enjoy a little boxing, you’ll love training outdoors.
So what are you waiting for? Contact rush2getfit Personal Training NOW! Or visit www.rush2getfit.com.au
The official rush2getfit News and Events Blog is now online!
Keep an eye out and you will find all the latest info on rush2getfit News/Events, Deals/Packages and of course plenty of fitness tips and random stuff to keep you entertained…..