Dr Amanda Sainsbury-Salis, PhD is author of The Don’t Go Hungry Diet. If you’ve been struggling with your weight then this is a good eye opener into why your diets have been failing. I have been taking Amanda’s advice and listening to my body and only feeding my hunger. Since March 2009 I have lost 8kg and 11cm off my wasit. It’s working! If you think about it, it’s real simple. Only eat when you feel physically hungry, and stop eating when you feel satisfied (not over full).  To find out more go to Dr Amanda Online.