I have lost a kilo!! YAY!! So my eating plan is working.  I’m eating a lot, also exercising 5 times a week and staying away from high fat foods. I will continue this regime for another 4 weeks and keep you updated. Keeping a food diary has helped me a lot. I kept one for 3 days and wrote down everything that I consumed. (You gotta be honest with yourself!)  It really worked *_* It stopped me from eating that extra biscuit, or piece of chocolate because I didn’t want to write it down. So keeping a food diary is a good motivational tool for staying on track.