rush2getfit.com official blog…all the latest news/events and plenty of fitness tips and random stuff….
I have lost a kilo!! YAY!! So my eating plan is working. I’m eating a lot, also exercising 5 times a week and staying away from high fat foods. I will continue this regime for another 4 weeks and keep you updated. Keeping a food diary has helped me a lot. I kept one for […]
Still being really good with chocolate!! I allowed myself 2 days of eating a few sweet things.
I survived the first week. It was a little hard to not eat any chocolate but I did it. It’s now Thursday and I have had a few treats…..a handful of M&Ms, some mango gelato (yummy). I think I can have one more treat on Saturday and that’s it for week 2. It’s getting […]