Low Fat Raspberry & Dark Chocolate Protein Muffins
For some time now I have been trying to perfect my protein muffins. I made these last week and they are pretty tasty.
You will need -
1 cup wholemeal self raising flour
1 cup almond meal
3 eggs
3 scoops Chocolate protein powder ( I used Aussie Bodies Lo Carb)
3 tablespoons honey
Raspberries (frozen or fresh)
85% Lindt Dark Chocolate 4 squares chopped
Skim milk
2 tablespoons of Sunflower Oil
Separate eggs. Whisk egg yolks and honey together. Add dry ingredients, oil and milk. When consistency is right add your raspberries and chocolate.
Now whisk egg whites till they are stiff and fold them into the mix.
Spoon mixture into muffin tray and bake on 180 degrees Celcius for about 30 minutes or until golden brown.
I made 14 muffins :)
- rasha's blog
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