Dr Amanda's New Book Is Out!

The Don't Go Hungry Diet has been followed up by a new book titled Don't Go Hungry For Life. Dr Amanda Sainsbury-Salis, PhD has written her second book on how to lose weight and keep it off. She is Australia's leading weight loss scientist, offering help to people who struggle with yo-yo dieting and long term weight loss.

After attending one of her workshops at UTS, Sydney two years back, I have managed to keep my weight down to where it naturally should be, It has been a long process, and requires a change in attitude towards food. Food no longer controls me, I control it. Eating out of bordem is a thing of the past, a dangerous habit that has been quashed! Skipping meals is NOT the way to lose weight and keep it off, neither is denying yourself certain foods that you love.

And of course, exercise is essential *_*